Secrets of Success

Keeping Cravings To A Minimum




Sometimes I get hunger cravings, between meals, though instead of reaching for food, I try a glass of water and wait for about 30 minutes. Most times it is my thirst creating the craving, though if after 30 minutes, if I still have a craving, I go for some lean protein, nuts, etc. It works!

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Member Comments

  • Great idea, and should help to get the 8 glasses of water I need daily - by AMYFOL
  • Great idea, this always helps me too! - by TGOODYEAR41
  • Great idea! I love snacking, so like you, I try to keep grapes, strawberries & celery/peanut butter or hummus on hand! - by CLCCOOL

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