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Keeping Cravings To A Minimum

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Sometimes I get hunger cravings, between meals, though instead of reaching for food, I try a glass of water and wait for about 30 minutes. Most times it is my thirst creating the craving, though if after 30 minutes, if I still have a craving, I go for some lean protein, nuts, etc. It works!

- Submitted by HLTHYLIVNCCJ 6/28/2010 in Staying Positive | 3 Comments
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Member Comments

AMYFOL 2/9/2011 9:33:00 PM

    Great idea, and should help to get the 8 glasses of water I need daily
TGOODYEAR41 6/29/2010 6:24:00 AM

    Great idea, this always helps me too!
CLCCOOL 6/28/2010 8:16:00 PM

    Great idea! I love snacking, so like you, I try to keep grapes, strawberries & celery/peanut butter or hummus on hand!

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