My dietician showed me some really gross things when I met with her. For starters she showed me what the fat inside my stomach looked like UGH!!
She also had several vials of test tubes filled with fat & sugar.
I told here some of the things I'd been eating & she showed me how many vials of fat & sugar were in them
EXAMPLE~ 1 Mega Tub of Movie Theater Popcorn has over 18 vials of fat in it! GROSS! I Will never eat popcorn again!
Now when I eat something I think of the vials, it destroys my appetite!