My dietician showed me some really gross things when I met with her. For starters she showed me what the fat inside my stomach looked like UGH!! She also had several vials of test tubes filled with fat & sugar.
I told here some of the things I'd been eating & she showed me how many vials of fat & sugar were in them EXAMPLE~ 1 Mega Tub of Movie Theater Popcorn has over 18 vials of fat in it! GROSS! I Will never eat popcorn again! Now when I eat something I think of the vials, it destroys my appetite!
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Thru much of my own experimentation, I have found that eating Protein 1 to 1 1/2 hrs before Bedtime, Really helps with my FBS the next morning. I usually have a lettuce leaf with turkey wrapped in it or 2 egg whites with a tsp of peanut butter.
12 minute, body weight only workouts...pike squats, jump squats, reverse planks...all while on a 30 second interval timer. Do what you can for 30 seconds and move on to the next workout. Do cardio before and stretching after to avoid straining.
Good examples of the ones I am doing on found here...www.bodyrock.tv
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