I bought a 64 oz water bottle that I keep on my desk at work and one I keep on my dresser at home. As soon as I get to work every morning, I feel up the water bottle at my desk and I know I can't have anything else to drink until I've finished my water. I'm ususally done by noon.
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I freeze resuseable bottles half full of water and when I need a bottle fill the rest with water and drink the ice water. It is a few extra calories burned each day as your body needs to warm it to bring it to body temperature. A lot of extra free calories burned for very little effort.
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