Secrets of Success

Drink All Your Water Everyday!

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MEMBERS SPARKED

I bought a 64 oz water bottle that I keep on my desk at work and one I keep on my dresser at home. As soon as I get to work every morning, I feel up the water bottle at my desk and I know I can't have anything else to drink until I've finished my water. I'm ususally done by noon.

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  • When I was still working I also had a 4 cup Weight Watchers mug that I would fill up in the morning and I would sip on this during the day. I loved doing this since I knew that I was getting in a good amount of my water for the day.
    I still have that mug and sometimes I will use it. - by HEALTHYONE2008

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