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When you are on the phone/computer, watching TV, driving, or any other activity do stomach and butt kegels. I use TV commercials as a reminder to do them. Start with 20-30, then increase to whatever level you feel comfortable with. I do 50-75 every commercial in the evening.
I am less active from Jan-March and I find this a great way to firm up the muscles which in turn burns more calories
Don't Be Discouraged if the Scale Doesn't Move :~)
All too often this thing 192 scares us when it doesn't move the way we think it is supposed to. Don't forget that when you are working to lose weight through food choices and exercise that the exercising, when done properly, will help you build muscle. Muscle weighs more than fat so you may be gaining muscle (a good thing) while losing the fat (also a good thing). Use a measuring tape and how your clothes are fitting as your measurement for your weight loss!! 247
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