A strong foundation builds success. Without the essential tools and support combined with personal commitment you won't succeed with losing weight and keeping it off. Use trackers, teams, boards and blogs to learn everything you need to succeed.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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I've been stuck in the same weight range for so long, but I just kept trying the same workouts. I just started working with a personal trainer and already I feel a difference! Get someone who knows their stuff to help you make a change!
It's a little expensive, but I am willing to invest now to start a strong foundation for a healthy life!
I find one major reason I fail to keep the pounds off is lack of tracking on Spark People. If I honestly will track my food intake, I understand what is happening to my body. I will limit my intake simply because it is a hassle to log in.
One of the foundations of a healthy weight loss .
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