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Secrets of Success

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Strong Foundation And Support

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A strong foundation builds success. Without the essential tools and support combined with personal commitment you won't succeed with losing weight and keeping it off. Use trackers, teams, boards and blogs to learn everything you need to succeed.

- Submitted by HEALTH-E-CLARE 3/26/2010 in Using SparkPeople | 0 Comments

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Personal Trainer

I've been stuck in the same weight range for so long, but I just kept trying the same workouts. I just started working with a personal trainer and already I feel a difference! Get someone who knows their stuff to help you make a change!

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It's a little expensive, but I am willing to invest now to start a strong foundation for a healthy life!

- Submitted by KRAZYKIKI 3/26/2010 | 3 Comments | View Secret

Secret to shopping healthy

I went shopping today at the only store in town that carries my favorite sweet tooth addiction.....I took my adult daughter with me......the motive was for her to help me be strong...Support is such a strong implement in anything that you do, including squashing bad habits to make room for new ones.

- Submitted by TCHRIST5 3/26/2010 | 1 Comments | View Secret

How I lost 40 pounds

I wanted to loose weight before getting pregnant so I bought the wii and the biggest loser game. I worked out and stopped eating all the junk I was and I lost 40 pounds in two months. I managed to keep most of it off even after having a baby. I am 4 pounds away from my pre-pregnancy weight and he is 3 weeks old.

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Support, support, support and keep up with it. It is hard but well worth it.

- Submitted by MAKENNA081 3/26/2010 | 5 Comments | View Secret

Diet Resources: clarified butter ghee | ghee rice | make ghee

Secrets of Success

Strong Foundation And Support

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Personal Trainer

Secret to shopping healthy

How I lost 40 pounds