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Positive Living!

Members Were Sparked

Each day I make an effort to do three things:
1) Do something nice for myself
2) Do something nice for someone else
3) Do something on my "To Do" list
These things are great motivators for a positive life.

- Submitted by 2VICKY 6/28/2010 in Motivation | 3 Comments

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

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2VICKY's Other Secrets of Success

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COPY Behavior Modification

Find your hero for health--nutrition,fitness & positive living. Copy the behavior of that person to effect a modification in your own life.

- Submitted by EGRAMMY 6/28/2010 | 1 Comments | View Secret

Ditch the Negative Talk

These days it’s easy to get into a negative spiral. Everyone is stressed about something. Getting into a negative conversation mode is contagious. It’s also a big motivation killer. When I hear myself going down that slippery slope, I’m making an effort to stop and change the topic or my attitude. Get into the mode of thinking, "There is always something I can do to make things just a little bit better", it makes a difference...not just for yourself, but for those around you.

MORE INFORMATION:
We are overwhelmed with bad news from everywhere; it sells better than good news. Use your inner strength to change things you can and move past the things you can’t. It’s all up to you. Don’t just Stay Positive, Live Positive

- Submitted by SHERYLDS 6/28/2010 | 3 Comments | View Secret

Secret to success

How do I live this healthy lifestyle? How do I keep positive??

MORE INFORMATION:
Easy my daughter...teach her, eat with her, workout with her...therefore I am doing with her not preaching to her.

- Submitted by JNPMUDDIN 6/28/2010 | 0 Comments | View Secret

Diet Resources: wheat gluten | walking shoes | walking program