Secrets of Success

Water Is My Secret For Weight Loss - Dehydrated Most Of My Adult Life



My secret is Water - Dehydrated for most of my adult life until Spark People. I use an old Orange juice container (it has a handle and is 89 Fluid Ounces it stays cold because it is so big) I make myself drink it all by the end of the day.

More Information:

I am not good at drinking (I know that that sounds weird) but I think that I have been dehydrated most of my adult life before coming to Spark People. So the feel and shape of the top of the container *the part that I actually drink from is a very important factor- picky about my water container.

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Member Comments

  • I drink 64 oz of water a day but i fill water logged. Can you get to much? emoticon - by SUNRISE14
  • I suggest the intake bottle by thermos. They are about 10.00 and can be found at staples and target. I got my 2 for 12.00 at target a few months ago.



    Aileen - by SPARKING4ME
  • JANE-0
    Thanx for your comment~ I hope that it is helpful and that you find success in it as I have.
    (as simple as is sounds it has really profoundly helped me). emoticon - by JANE-0
    I love this... I am going to get one lol I refill the same bottle over and over again... thanks : ) - by 123BETTERME

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