Water Is My Secret For Weight Loss - Dehydrated Most Of My Adult Life
Members Were Sparked
My secret is Water - Dehydrated for most of my adult life until Spark People. I use an old Orange juice container (it has a handle and is 89 Fluid Ounces it stays cold because it is so big) I make myself drink it all by the end of the day.
I am not good at drinking (I know that that sounds weird) but I think that I have been dehydrated most of my adult life before coming to Spark People. So the feel and shape of the top of the container *the part that I actually drink from is a very important factor- picky about my water container.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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