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Water Is My Secret For Weight Loss - Dehydrated Most Of My Adult Life

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My secret is Water - Dehydrated for most of my adult life until Spark People. I use an old Orange juice container (it has a handle and is 89 Fluid Ounces it stays cold because it is so big) I make myself drink it all by the end of the day.

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I am not good at drinking (I know that that sounds weird) but I think that I have been dehydrated most of my adult life before coming to Spark People. So the feel and shape of the top of the container *the part that I actually drink from is a very important factor- picky about my water container.
- Submitted by JANE-0 6/28/2010 in Weight Loss | 4 Comments
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SUNRISE14 6/29/2010 7:17:00 AM

    I drink 64 oz of water a day but i fill water logged. Can you get to much? emoticon
SPARKING4ME 6/28/2010 10:26:00 PM

    I suggest the intake bottle by thermos. They are about 10.00 and can be found at staples and target. I got my 2 for 12.00 at target a few months ago.


emoticon

Enjoy!

Aileen
JANE-0 6/28/2010 2:42:00 PM

    Thanx for your comment~ I hope that it is helpful and that you find success in it as I have.
(as simple as is sounds it has really profoundly helped me). emoticon
123BETTERME 6/28/2010 2:09:00 PM

    I love this... I am going to get one lol I refill the same bottle over and over again... thanks : )

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