Show yourself some love every day. Loving yourself enough to treat yourself better WILL lead to better eating and better health. Yes, you DESERVE it. You NEED it. Go out and buy yourself some gold stars. Did you press your lips together instead of making that nasty comment?...
Gold Star! Did you stand up for yourself (politely) instead of swallowing your anger? Gold star! Did you NOT treat yourself like a trash can and eat those few leftover bites? GOLD STAR! When you've accumulated enough gold stars, go and treat yourself. You've EARNED it by being a better person!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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