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Just do it. It sounds very Nike, I know, but that's what it really comes down to. Just start

- Submitted by THENEWK8 3/26/2010 in Getting Started | 0 Comments

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Water type exercises

When Its too hot outside, take the exercise to the pool, do jumping jacking, simulate jumping rope, running, walking at a brisk pace.

- Submitted by MAVY135 3/26/2010 | 4 Comments | View Secret

Just Jump Into It!

Jump roping is great exercise and burns tons of calories. My secret is to carry a rope with me at all times and jump when I get a spare moment.

They are inexpensive, light, and you would not believe how entertaining it can be at the office when others want to join in your jump fest. 306 Jump on!

MORE INFORMATION:
There are tons of workout plans for jump rope as well as many techniques. All you need is a jump rope.

Tip: if you put one foot on your rope, the length is appropriate for you if the handles fall right at your armpits. most ropes can be cut 211

- Submitted by MAUFREEM5 3/26/2010 | 1 Comments | View Secret

Mini-Trampoline Walks and Jumps...FUN!!!

It has been fun walking and jumping while watching TV. 306

MORE INFORMATION:
My mini-tramoline has a handle bar just in case I am going fast and do not want to lose my balance. It came with a great workout from a former Ms. Olympia too! Wow... what a challenge.

- Submitted by -RESAMARIE 3/26/2010 | 1 Comments | View Secret

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Secrets of Success

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Water type exercises

Just Jump Into It!

Mini-Trampoline Walks and Jumps...FUN!!!