Secrets of Success

What To Do When You Feel Like U Want To Snack!




Do one of these things when u know you are prone to snack.

More Information:

My time for wanting to snack is 3pm. So I usually head out away from food, for a walk/bike ride. Or if you are in low energy by that time take a bath with candles and soft music. Also looking at some fat me you won't wanna snack after that. Hopefully it helps ya! emoticon

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Member Comments

  • I usually save some calories from the day to have a 100cal snack in the evening. I was finding that I needed a little crunch. My daughter made me up a plate one night with a couple grapes, a vey small piece of cheese, some rice crackers and a couple baby carrots. It was balanced and crunchy, and felt like "party food". Just the thing I needed!
    - by ELIZSIG
  • Have healthy options you want and I don't mean carrots. Vita Tops, Energy Bars, Fruits, even a hard boiled egg are all good options... - by SPARKIE1964
  • This is a great idea. I like the suggestion of taking a bath and/or eating a 100 calorie snack. emoticon - by WHEREISCLARK
  • I drink two glasses of water and wait 20 minutes before eating something. - by TRISHP1961
  • I make sure I do not have any type of snack food around. I don't buy it so if it is there it is because of someone else. My boss brings in snacks on friday. I make sure i have quick healthy snacks such as cut up fruit or celery with peanut butter. that way when I am tempted I grab the healthy stuff. - by STRONGLADY37

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