Do one of these things when u know you are prone to snack.
My time for wanting to snack is 3pm. So I usually head out away from food, for a walk/bike ride. Or if you are in low energy by that time take a bath with candles and soft music. Also looking at some fat pictures.trust me you won't wanna snack after that. Hopefully it helps ya!
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Awhile back I read a "Secret" where someone used oatmeal for her comfort food. I really liked that. So the past 2 weeks I've been doing that, when I wanted a comfort food having oatmeal with some cinnamon and raisins in it. or a little butter, which i don't usually add. It does work, and it has solved a big problem for me. I'm going to try some with peanut butter, like she suggested.
I find myself wanting to munch late night and have a new way to keep from reaching into the pantry. When I feel like grabbing a late night snack I reach for the medicine chest instead and brush my teeth like always and then apply a tooth whitening gel. I never feel like having a snack after that.
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