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Have A Throw-Away Day Once A Month

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Have one unscheduled day a month, where you get together with your friends, have a movie marathon or whatever and eat whatever you want (as long as you're hungry- don't eat for the sake of eating!). It always helps me de-stress and therefore not become too uptight :)

- Submitted by AKUREI 3/26/2010 in Staying Positive | 3 Comments
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HARISHABAD 3/26/2010 9:38:00 PM

    Splurge days are part of my program. Anything that is too rigid is a recipe for disaster. I still log everything, though, even a 3000 calorie blowout! The thought of having to log all that here really keeps those kinds of binges infrequent.
ARAMIS5 4/27/2010 8:40:00 PM

    emoticon Long time ago on the WW plan, my sis and I relatively regularly had "zero point" days. Those were days where everything was "magically" zero points. We found that we didn't really go crazy with eating, but it gave us a moral boost that was worth so much to our weight loss goals.
SOFT_VAL67 3/26/2010 10:43:00 PM

    ya just gotta

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