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Make Cafe Au Lait With Light Soy Milk

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It sounds fancy, but cafe au lait is warmed milk with regular coffee. To make it healthier than using cream, warm half a cup of light soy milk in the microwave for 60 seconds. combine with coffee in a large coffee cup, and enjoy

- Submitted by SKINNY_BLONDE 6/28/2010 in Cooking | 0 Comments

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MORE INFORMATION:
Instead of:: Swap With::
Ground Beef Lean Ground Turkey
White Bread Whole Wheat Bread
Whole Eggs Egg Whites
Whole Milk Soy Milk or Fat Free Milk

- Submitted by STAYSUPLATE78 6/28/2010 | 0 Comments | View Secret

Silk (Soy milk)

Went to Sam's Club with my nephew, Fancybird24 last week. We double dog dared each other to try the soy milk that the Demo Lady offered. It was awesome! I have lactose problems anyways, so this was an even better deal for me. It was fantastic with my cereal!

MORE INFORMATION:
Silk soy milk (vanilla), HIGH protein, low fat

- Submitted by TRACYFABULOUS 6/28/2010 | 3 Comments | View Secret

Setting a Good Example of Eating for My Child Starts with ME!~

I have noticed that since I started eating healthier, my 3 yo CHILD is eating healthier. When I take the time to slice oranges for him to eat after his nap,and offer them to him,he WILL eat them! I sometimes need to buy the more expensive pre-cut fruit or the veggie tray [and cut them] ,but these shortcuts have HELPED ME to HELP HIM eat HEALTHY! My choice of snacks besides fruit,has also had an effect on him.When I eat 1/2 a cup of cottage cheese,he wants some ,too! When I delve into the ...

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fridge for chocolate yogurt, Silk Soy Almond Milk or Chocolate Soy milk, Babybel light Cheese wedges , he'll ask "May I have some,too?" My eating healthier has had this wonderful positive effect on my child and is making him a healthier eater~~one day at a time!

- Submitted by MOMWANTSNOWAIST 6/28/2010 | 1 Comments | View Secret

Diet Resources: bilberry complex | bilberry leaves | bilberry plus lutein

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Make Cafe Au Lait With Light Soy Milk

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Buy Only the Healthy Versions of Food

Silk (Soy milk)

Setting a Good Example of Eating for My Child Starts with ME!~