Part of a healthy life style is to get rest....find a day that you just need to relax enjoy the world around you...give your body a well deserved rest and you will get ready the next day to take on the world
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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Having a hard time exercising in your target heart rate zone? Maybe you need to check your resting heart rate! If you are getting regular cardio, your resting heart rate will decrease. Since your target heart rate is based on your resting heart rate, it's important to periodically check your resting heart rate and adjust your target heart rate as your resting heart rate decreases.
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