If you have lost weight in the past and gained it back, you KNOW for a fact you can do it again! If you have done it once you CAN do it again, just FOCUS. You KNOW its possible and you can do whatever you set your mind to! Never say Never!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
I read about this idea in a magazine discussing organizing storage of canned food.It is about labelling the SHELVES OF THE PANTRY closet . I decided to try this and it works for me! I list all my canned soups/dinner mixes in one area;cereals,breakfast foods,coffee in another area and so forth. I t has helped me in a variety of ways--my hubby & child[who can read at his young age of 3] know where the various foods go without HAVING TO ASK ME and my 3 yo puts away only the lightweight..,
...items like paper towels on the bottom shelf. He practices his reading,my hubby LEARNS where things go,I can see if I 'm out of different items and I GET SOME HELP FROM THE FAMILY!
Don't have and dumbells at home? You can use bottles of water or canned foods (EX:veggies). My dumbells tend to grow legs around my house with having 6 kids living here. Rather then taking the time to try and locate them every day or using it as an excuse "I don't have any so I can't workout today", grab a couple bottles of water or cans of veggies and throw your excuses our the window!!!225
My husband finally figured out why there were peas sitting by the computer when he got home from work yesturday when I was chatting with someone and while waiting for a response I picked them up and did a couple reps with them.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.