Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
I fooled myself eating 100 calorie treats. I sabotaged my health thinking I was eating less to feel good about eating something nutritionally wrong. I bypass them all together I haven't missed them one bit. Money is better spent on fruits and organics I used to think were out of my budget range.
Make yourself a big bowl full of healthy treats such as flavored water packets, sugar free candy, Special K snacks, Weight Watchers snacks, 100 Calorie snacks, and Full Bars. Keep whatever you put in it around the 100 calorie range. You can have 1 treat out of it 3 times a day!!
Make sure the bowl is BIG and Pretty, use it as a centerpiece on your kitchen table or counter. I use a big basket and have ribbon wrapped around it!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.