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Food Diary

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This Sparked Me!

since starting to write down exactly what I eat and the amount of calories the weight has been dropping off a lot quicker emoticon

MORE INFORMATION:
all you need is pen and paper
- Submitted by KEEPRUNNING 6/27/2010 in Weight Loss | 2 Comments
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Member Comments

VERNICEMAZ 6/28/2010 8:32:00 AM

    emoticon
SCHARFRED 9/12/2010 2:20:00 PM

    I have lost 5# in 30 days. I would not have lost this weight if I wasn't tracking everything I put in my mouth

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