Secrets of Success

Food Diary




since starting to write down exactly what I eat and the amount of calories the weight has been dropping off a lot quicker emoticon

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all you need is pen and paper

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Member Comments

    emoticon - by VERNICEMAZ
  • I have lost 5# in 30 days. I would not have lost this weight if I wasn't tracking everything I put in my mouth - by SCHARFRED

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