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Cant lose weight? It is your Blood Sugar! Let Food Be Your Medicine
When there is a presence of too much insulin in your blood stream it prevents you from burning fat for energy, your body has an energy crisis when blood sugar is low and excess insulin is preventing the body from burning fat for energy. The result is fatigue and low energy.Your poor body wants to burn fat, but the high insulin levels prevent that from happening. If you can't burn fat then you certainly can't lose weight. Eat low glycemic.
Eat Blueberries, spinach, broccoli, asparagus, nuts,& fish. Include sunflower & pumpkin seeds which are a great source of energy for your body. Kidney beans, lentils, baked beans and many others also. Eggs are a great source of energy & oats are low on the glycemic index, as they have a lot of fiber, which means that your body gets a steady stream of energy. of course water, your body cannot generate energy. Saturated fats such as butter &cheese tend to make you lethargic stay away from them
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