Did you know shrimp comes in a can? It is near the canned tuna and chicken. Small little shrimp, and is great in a salad. Ups your protein for a very small amount of calories. And doesn't take up valuable freezer or refrigerator space.
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Excessive salt causes a loss of potassium and can lead to a drop in blood sugar. Salt can cause High blood pressure, water retention, heartburn. The obese can easily lose five to ten pounds in a few days by cutting out the salt
Foods high in sodium are:soy sauce, bread, anchovies, most canned vegetables, shrimp, scallops,lobster Worcestershire sauce, cereal, caviar, beets baking powder, cake, herring, sauerkraut baking soda, potato chips, lobster, bouillon cubes, pretzels, sardines, popcorn shrimp
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