Many times we tell ourselves that we can't afford this or we can't afford that. We must begin to tell ourselves that we are worth it regardless of the expense. If we continue to tell ourselves we can't afford it, our self worth will never change. Look in the mirror and say "I am worth it!"
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Shrimp is protein, low-fat, low-calorie, tastes great, cooks super-fast, and if you buy it and cook it at home, you can have a great meal for a fraction of what the same meal costs at a restaurant (one pound of cleaned, shell-on 31/40 count shrimp cost about $6.49 at my supermarket today). Check SparkRecipes or your other favorite food sites for ideas! 4
Wall push-ups are a good way to get more upper-body exercise when you may not have time for floor push-ups, or maybe you're not so great at floor push-ups. They benefit chest, shoulders, arms/triceps, and core muscles. Step back just a little (safely) to "lean into the wall" more, and make the push-ups a bit more challenging. If you need to protect a wall from natural oil from your hands, try wearing non-slip or rubber gloves.
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