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Eating Fresh Fruits Daily

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i make sure to eat at least 3 servings of fresh fruit every day and at least 3 servings of vegetables,too,preferably fresh. i find that this helps me to feel full sooner rather than later and i do not get cravings anymore for junk food, especially after dinner time.

- Submitted by SWEETMOMMY41 6/26/2010 in Healthy Eating | 4 Comments
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Member Comments

MARYLQ11 3/10/2011 4:33:00 PM

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CYNDY_55 6/27/2010 2:51:00 AM

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LINDAGRAVEL 6/26/2010 9:53:00 PM

    Ieat 6-12 fruts and vegs day
SNARDEESNIFF 6/26/2010 9:25:00 PM

    GREAT goal. I am aiming for that as well. I don't always get there, but I am pretty close.
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