freeze cherries (esp the tart pie ones that are super in season right now), and then throw 5-6 in your glass of water like ice cubes! Crush a few in there for that twinge of taste, and eat the others as a little treat when you get to the bottom of the glass.
the guy selling cherries at the farmers market told me this today, and I think it's brilliant!
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Cherries help use sugar for energy....a good food for the weight loss campaign. Cherries reduce the risk of heart disease and diabetes and inflammation and cherries are low in fat and high in water content so they not only boost energy but they can modify metabolism for effective weight loss.
Cherries reduce inflamation, lower blood sugar, keep your heart healthy, help gout and may even prevent certain cancers. Cherries lower cholesterol and promote sleep. A handful of cherries a day may keep the doctor away. Cherries contain beta carotene, vitamin C, iron, magnesium, fiber, and potassium. 344
Berries are also very healthy. Add strawberry slices to a bowl of whole grain cereal Sprinkle blueberries on a salad. Add a few raspberries to yogurt. add to oatmeal, so many possiblities to get rid of belly fat!!!!
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