Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
0
 

Be Accountable To Yourself

145

Members Were Sparked
This Sparked Me!

I keep a list of 6 goals on a chart next to my bed. Every night before I turn out the light, I check off what I have done each day. The idea is that after 21 days of continually doing something, it will become part of your normal routine.

- Submitted by QUILTINGQUE 6/26/2010 in Getting Started | 3 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

QUILTINGQUE's Other Secrets of Success

Popular Getting Started Secrets

Tags

  • No Tags

Member Comments

KARYL761 4/26/2013 9:54:00 PM

    This is a great idea!
RAHAFEEZ 7/4/2010 12:54:00 AM

    I track everything I eat even if it is bad for me.
TWEETZ 6/26/2010 2:44:00 PM

    very good your on the right track,you go girl!

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: best quad exercises for women | quad strengthening exercises for runners | inner quad strengthening exercises