Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Leave Your Comfort Zone

6

Members Were Sparked
This Sparked Me!

I had goitten into a rut with exercise. I was bored and uninterested with my exercise and it was not doing as much as it was for me. I hired a trainer for 6 sessions to shake things up. She has shown me new ways to use equipment, new trends (TRX, kettle ball, etc) and encouraged me to change my

MORE INFORMATION:
routine. She has cost me lose and gain...I have lost and toned but I have also gained more confidence and have some fancy new things to do that I enjoy that are keeping me healthy!
- Submitted by FLIMFLAN 3/26/2010 in Exercise | 0 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

FLIMFLAN's Other Secrets of Success

  • No Other Secrets of Success

Popular Exercise Secrets

Tags

  • No Tags

Member Comments


Be the First to Add Your Comment


Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: circuit training definition | advantages of circuit training | benefits of circuit training