I had goitten into a rut with exercise. I was bored and uninterested with my exercise and it was not doing as much as it was for me. I hired a trainer for 6 sessions to shake things up. She has shown me new ways to use equipment, new trends (TRX, kettle ball, etc) and encouraged me to change my
routine. She has cost me lose and gain...I have lost and toned but I have also gained more confidence and have some fancy new things to do that I enjoy that are keeping me healthy!
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"To find your strength, push past your comfort zone."
This is a quote on my visual collage. I look at it before I go to the gym to remind me that I need to push myself and not worry so much about the things that keep me from giving 100%.
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