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Leave Your Comfort Zone

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I had goitten into a rut with exercise. I was bored and uninterested with my exercise and it was not doing as much as it was for me. I hired a trainer for 6 sessions to shake things up. She has shown me new ways to use equipment, new trends (TRX, kettle ball, etc) and encouraged me to change my

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routine. She has cost me lose and gain...I have lost and toned but I have also gained more confidence and have some fancy new things to do that I enjoy that are keeping me healthy!
- Submitted by FLIMFLAN 3/26/2010 in Exercise | 0 Comments
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