Losing weight, becoming fit and healthy is something that takes time. There is no fast track to weight loss if you want to keep it off. And, it incorporates several things. You need to eat healthy, exercise, lift challenging weights and have your mind in the right place. Don't wait for your mind
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Answer these three questions on days you don't feel like following a plan. 1. What do you want? 2. What are you doing? 3. Is what you are doing going to get you what you want? If you answer these questions honestly with you gaol in mind... you'll get moving...
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