When I first started maintenance there were many foods I had avoided for months. A good SparkFriend who had lost over 100 pounds said, "There is nothing you can eat today that means you'll wake up fat tomorrow." When you continue to track your food, nothing is off limits.
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When cooking or eating the smallest changes can make a big difference such as using non fat sour cream and lower fat cheeses. That is also true when eating condiments. I always go for the liter versions. I also try to stay away from white flour and sugar. I try to eat whole wheat products.
Don't be afraid to try lower fat options.
When I feel depressed I listen to uplifting Christian music or I write poetry to help me deal with emotions but one thing I find that really helps is when I choose to be active because it instantly uplifts me too.
I don't eat when I depressed this way since I am preoccupying myself otherwise
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