It doesn't matter how tired I am when I wake up in the morning, I still get myself on the treadmill and continue the program. Usually, I am dreading it, but on the other side, when I am done, it was totally worth it!
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On Sunday, I try to remember to boil two or three eggs. When my Daily Report shows that I need more protein, I reach for a hard boiled egg. I slice it into several slices (on a plate) and add about a Tablespoon of salsa verde (green salsa). YUM ! and it makes you want to drink another glass of water.4
I try to keep Herdez Salsa Verde on hand at all times.
You just have to keep trying. If you have a bad meal or an extra piece of cake, don't despair. Just make sure your next meal is healthier. This is a lifelong process, so you will have your good days and your bad days...just like with everything else in life.
You don't have to be perfect, you just have to keep trying! 104
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