It doesn't matter how tired I am when I wake up in the morning, I still get myself on the treadmill and continue the program. Usually, I am dreading it, but on the other side, when I am done, it was totally worth it!
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I don't always want to make good food choices or exercise so it helps have to have someone to share my day with...the good and the bad. Someone who knows my dreams and goals and celebrates all my successes with great joy. A cheerleader. My daughter is my cheerleader. She is always up for a walk or activity and encourages me to reach my goals. My grandsons are also fantastic cheerleaders and excited to walk to the park or go for a bike ride. Hip Hip Hooray for CHEERLEADERS!
I keep a sunhat and sunglasses in my car along with my walking sticks...I try to be prepared.
On Sunday, I try to remember to boil two or three eggs. When my Daily Report shows that I need more protein, I reach for a hard boiled egg. I slice it into several slices (on a plate) and add about a Tablespoon of salsa verde (green salsa). YUM ! and it makes you want to drink another glass of water.4
I try to keep Herdez Salsa Verde on hand at all times.
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