Headaches

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Get Headaches or Migranes? Omit Sugar Substitutes!

Researches now believe that certain foods can cause headaches & migranes. Omit sugar substitutes like asparatmen & chemical in processed meats which might increase blood flow to the brain causing a headache. Hot dogs and cured meats contain nitrates MSG is a calcium channel opener which constricts blood vessels, a primary cause of headaches. Other culprits are coffee, chocolate, dried fruit, smoked fish,blue cheese, brie, feta and Swiss cheese

Drug free headache relief

I have found that Village Naturals Therapy Headache Relief Lotion works great when I have a mild headache, and often prevents a headache if I feel symptoms coming on. It has peppermint, chamomile, and lavender in it. I rub it on my forehead and the back of my neck. Just don't put it on after washing your face or showering, it stings if your pores are open!

Headaches and migraines

Having low levels of magnesium can cause headaches and migraines. Consider a good magnesium supplement.