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Divide And Conquer

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When I sit down to eat, I immediately (mentally) divide my food in half. This way I can assess whether I am satisfied or need a little more.

- Submitted by KATHY220 6/25/2010 in Healthy Eating | 1 Comments
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KTACKEBE 1/16/2013 5:53:00 AM

    awesome! When dining out I take it one step further and ask for a to go box and put half in.

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