Bruch My Teeth

HEALTHYDB's Other Secrets of Success

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REMOVING MAKEUP AT NIGHT

I got in the habit of removing my makeup right after dinner instead of waiting until bed time when I am too tired.
I also put on my eye cream & other creams then because I am a night owl & when I go to bed late, I don't want to do it then so this helps me make sure it is done ahead of time.

keep on hand

always keep some sugarfree gum on hand it really helps when your not sure if your hungry or bored if after you chew it for approx 30min and you are still hungry then eat.

Beat the "Boyfriend Phenomenon"

Just a quick tip to allow small indulgences without having to avoid the man in your life who likes to always take you out to dinner, or bring home your favorite fruit smoothie from the local ice creamery .

My BF has a habit of picking up fruit smoothies for us when he comes home from playing ball at the YMCA. Instead of refusing his kindness I break the calories down with my $0.69 Popsicle mold from the Dollar tree.

That medium McDonalds Strawberry Banana smoothie become 10 frozen treats!