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Every time I think of it during the day, I hold my stomach in for a count of 10 (or 20) and then release slowly. You would be surprised how quickly this tightens your stomach muscles and make a flat tummy!
No equipment, just mental reminders!
Set your calendar to go off to give you a motivational reminder at the time of day your are the most weak. I set mind to go off at lunch. It tells me NO POP so I am not tempted to drink pop at lunch time. Make it the reminder anything you want. Maybe a motivational quote or reminder to eat healthy!
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