Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Killer Workout Dvd


Members Were Sparked
This Sparked Me!

Cardio Knockout by Kathy Smith is a great workout. The boxing is taught by a pro boxer and features interval training with a skip rope and real boxing punches and moves. The kick boxing segment is also guided by a champion showing authentic kickboxing moves.

These workouts will teach you speed, agility and coordination.
They will also show you proper techniques so you won't injure yourself. Includes a brief Tai Chi segment and floor stretches.
Just need a skip rope, but it is so intense its safer to try without the rope first.
- Submitted by JHADZHIA 3/26/2010 in Product Reviews | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

PEDAL-PUSHER 4/13/2010 12:05:00 PM

    I have some 'Walk with George' (Foreman) DVD's that offer shadow boxing intervals with walkingm and they are my favorite walking DVDs. Boxing is a GREAT way to get rid of frustration! I will look for this one, thanks for the tip!

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: what s gerd | what is allergies | what are allergies