Secrets of Success

Killer Workout Dvd

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MEMBERS SPARKED

Cardio Knockout by Kathy Smith is a great workout. The boxing is taught by a pro boxer and features interval training with a skip rope and real boxing punches and moves. The kick boxing segment is also guided by a champion showing authentic kickboxing moves.

More Information:

These workouts will teach you speed, agility and coordination.
They will also show you proper techniques so you won't injure yourself. Includes a brief Tai Chi segment and floor stretches.
Just need a skip rope, but it is so intense its safer to try without the rope first.

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Member Comments

  • I have some 'Walk with George' (Foreman) DVD's that offer shadow boxing intervals with walkingm and they are my favorite walking DVDs. Boxing is a GREAT way to get rid of frustration! I will look for this one, thanks for the tip! - by PEDAL-PUSHER

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