Cardio Knockout by Kathy Smith is a great workout. The boxing is taught by a pro boxer and features interval training with a skip rope and real boxing punches and moves. The kick boxing segment is also guided by a champion showing authentic kickboxing moves.
These workouts will teach you speed, agility and coordination. They will also show you proper techniques so you won't injure yourself. Includes a brief Tai Chi segment and floor stretches. Just need a skip rope, but it is so intense its safer to try without the rope first.
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I purchased new workout DVD's on the TV and it has really helped kickstart my new workout regiment! 198
The routine came with 5 DVD's and food guide options for 28 days (3 meals a day play 2 snacks.) The best part: It tells how many calories, protein, carbs and grams of fat each meal or snack is.
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