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Apples

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One of the secrets to my program is apples.

I eat 3 to 4 apples per day This is done so that when I do have a meal i'm not as hungry and eat less. Your burn more calories eating them through metabolism than you take in

- Submitted by RICH1028 6/25/2010 in Weight Maintenance | 8 Comments
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WOGGER54 7/3/2011 11:03:00 AM

    i used to think apples gave me gas, i read somewhere that it's best to eat fruit on an empty stomach, because they digest right away and if there is already alot of garbage in there they start to ferment, i love apples, i sprinkle alot of cinnamon on them, and mix my jay robbs protein powder and natural peanut butter together and dip the apples in them and have a great meal, i love apples, i love peanut butter and the protein powder just adds to it, i eat this every day and have not tired of it
JIBBIE49 6/27/2010 12:12:00 AM

    First Lady Nancy Reagan said when she was in the WHITE HOUSE for 8 years she stayed a size 4 because she ate a LARGE apple before she went into a State Dinner (they had one nearly every night) and that curbed her appetite and then she TALKED while everyone ate.
WOGGER54 7/3/2011 11:03:00 AM

    i used to think apples gave me gas, i read somewhere that it's best to eat fruit on an empty stomach, because they digest right away and if there is already alot of garbage in there they start to ferment, i love apples, i sprinkle alot of cinnamon on them, and mix my jay robbs protein powder and natural peanut butter together and dip the apples in them and have a great meal, i love apples, i love peanut butter and the protein powder just adds to it, i eat this every day and have not tired of it
SNOBUNNYCAROL 7/28/2010 7:32:00 PM

    Apples are so good for you this is a great plan! I like it I'm eating an apple before dinner tonight!
ASHLYNMOM 7/27/2010 10:33:00 AM

    I think I'll try this - thanks
FISHINGLADY66 7/9/2010 7:23:00 AM

    This can be accomplished by eating oranges or celery also.
HUNGRYWOMAN2 6/26/2010 10:33:00 PM

    emoticon
Interesting. I learned something new. Thank you for sharing.
ROWINGFOOL 6/25/2010 11:29:00 AM

    ... what would you recommend for someone who is allergic to apples? I seem to become allergic to anything I eat a lot of. Raw apples are now out of the picture for me.

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