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Scale Tricks

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Want to weigh less on weigh-in? First, eat at a reasonable time at night like 5-6PM, especially a low cal dinner like a piece of fish or meat & a small salad, & don't eat after that. Take an evening walk or do your exercising after dinner. In the morning, weigh yourself as soon as you get up, & naked.

- Submitted by MOIRADOON 6/25/2010 in Weight Loss | 2 Comments
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Member Comments

CYNDY_55 6/26/2010 3:19:00 AM

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ELENENB 7/4/2010 7:32:00 PM

    This is a great idea. I always get nervous before weigh in thinking about the possibilities of gaining. I will definitely take this advice. Thank You

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