Secrets of Success

Scale Tricks




Want to weigh less on weigh-in? First, eat at a reasonable time at night like 5-6PM, especially a low cal dinner like a piece of fish or meat & a small salad, & don't eat after that. Take an evening walk or do your exercising after dinner. In the morning, weigh yourself as soon as you get up, & naked.

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Member Comments

  • CYNDY_55
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    emoticon `*`*`*`*`*`*`*`*`*`*`*`* emoticon emoticon - by CYNDY_55
  • This is a great idea. I always get nervous before weigh in thinking about the possibilities of gaining. I will definitely take this advice. Thank You - by ELENENB

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