How we look at those eating occasions that pop into our lives such as eating away from home or special occasions determines our success. Why not look at them as an "Eating Opportunity" to practice wise choices rather than making them an "Eating Excuse" to overindulge.
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Plan ahead for each day what you will eat and when you will exercise. It's easier to make good choices vs. lame excuses when you have a game plan in mind. Also, be sure to have a Plan "B", just in case your original plans go awry!
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