I LOVE my elastogel knee wraps. You put them in the freezer and reuse them as often as you need. I usually ice my bad knees every night , thus reducing the amount of pain meds I have to take. They come in different sizes and the gel is flexible, so the wrap goes entirely around the knee.
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Don't feel like working out because your favorite show is on? Stand up and do some walking high knees during the program. Walk or do active stretching during commercials. Bam! You've just done a 20+ minute workout!
You can substitute high knees with a circuit of jumping jacks, various kickboxing moves or simply walking with a light set of dumbbells
Having to whipe down your scale after each use can be a pain. I find that placing saran (plastic) wrap over the scale, including the key pad does the trick.
With clean hands, simply place a large enough piece of plastic wrap over the scale and keypad.
The plastic wrap usually weighs less than nothing so you won't need to reset the scale to zero. Once you've measured out your item, remove the food by lifting the plastic wrap. Now you can either cook it or wrap it up and refrigerate/freeze it.
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