Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
0
 

Highlight Your Workouts--Liter
ally

43

Members Were Sparked
This Sparked Me!

(I picked this up from one of the SP trainers.)

If you have a calendar at work or home that you see on a daily basis, highlight the days that you work out on them. This helps you see patterns, and if there's a lot of blank space, you'll know it's time to get back to it.

- Submitted by LOGICALLIE 6/25/2010 in Exercise | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

COTTRELL11 6/25/2010 10:45:00 AM

    I love this idea and will employ it right away.

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: food tracker software | food and exercise tracker | food tracker template