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Highlight Your Workouts--Liter


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(I picked this up from one of the SP trainers.)

If you have a calendar at work or home that you see on a daily basis, highlight the days that you work out on them. This helps you see patterns, and if there's a lot of blank space, you'll know it's time to get back to it.

- Submitted by LOGICALLIE 6/25/2010 in Exercise | 1 Comments
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Member Comments

COTTRELL11 6/25/2010 10:45:00 AM

    I love this idea and will employ it right away.

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