Have your cleaning supplies handy. Set your timer for 5 minutes. Clean each room in your house for just these 5 minutes each. You will be surprised at how much you can get done in just 5 minutes per room!
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Ten at a time! Just ten minutes a day will help you build a healthy habit towards exercise!
You can do this anywhere, anytime. Speed walking for 10 minutes, treadmill for 10 minutes, heavy cleaning for 10 minutes, climbing steps for 10 minutes, jogging in place or jump jacks....the possibilities are endless. It all adds up to a healthy lifestyle.
Some may argue that this doesn't help with weight-loss but what we want to aim towards is building a healthy habit in our lives.
The experts say, that if you stick to something continuously for a month, it becomes a habit! Some of my best workouts started with 10 minutes because I just didn't want to do anything!
Dreading that 30-40 minute workout? Break it up into 10 minute increments!
When I get off work every day I donate 15 minutes to cleaning my house whether I think it needs it or not. After about one month you have totally cleaned everything and gotten rid of most of your clutter.
The secret here is that after that one month of 15 minutes a day your house is easy to maintain and keep clean.
I have a 30 minute minimum fitness minute daily goal for myself. I HATE cleaning my apartment (yet I love when it's clean). I'm naturally disorganized. But I like it more now that I consider it exercise minutes I can put in my tracker. I even listen to my running playlist while I clean. It helps!
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