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Tread Water

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It burns a lot of calories, and you don't sweat! You can do it while talking to a friend.

- Submitted by JAMIMIK 6/25/2010 in Exercise | 4 Comments
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Member Comments

FRAN0426 2/8/2011 5:45:00 PM

    I love treading water when I'm at the pool, it gives me a break from constantly doing other moves.
SMITHANI 6/25/2010 12:48:00 PM

    Thanks for the Tip
BUDIES31771 6/25/2010 9:57:00 AM

    I do this all the time in my pool! I am trying to teach my kids how to do it too!
ENUFF81020 6/25/2010 9:13:00 AM

    I love the pool and go everyday. It's a place that I can even walk unassisted with all of this arthritis. I do all of my exercises int he water and the water helps me to manage movement that I couldn't otherwise do. I love to tread water, swim some and just get a great overall workout.
I am definitely with you on this!!

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