Secrets of Success

Tread Water




It burns a lot of calories, and you don't sweat! You can do it while talking to a friend.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • I love treading water when I'm at the pool, it gives me a break from constantly doing other moves. - by FRAN0426
  • Thanks for the Tip - by SMITHANI
  • I do this all the time in my pool! I am trying to teach my kids how to do it too! - by BUDIES31771
  • I love the pool and go everyday. It's a place that I can even walk unassisted with all of this arthritis. I do all of my exercises int he water and the water helps me to manage movement that I couldn't otherwise do. I love to tread water, swim some and just get a great overall workout.
    I am definitely with you on this!! - by ENUFF81020

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.