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Dinner

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DRINK 1 CUP WATER BEFORE DINNER AND 1 CUP WATER AFTER DINNER.

MORE INFORMATION:
THE BENIFITS ARE YOU WILL EAT LESS AND FEEL FULL.

- Submitted by HYE101 6/24/2010 in Healthy Eating | 0 Comments

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HYE101's Other Secrets of Success

Recipe ingredient substitution.

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plate size

use a smaller plate for dinner to prevent over eating and you don't feel deprived. You see you have a full plate of dinner

- Submitted by KATSYAK1 6/24/2010 | 2 Comments | View Secret

Switching the menu around

I am trying to eat the bulk of my food before dinner and make dinner the lightest meal of the day.

- Submitted by LOLEMA 6/24/2010 | 3 Comments | View Secret

Meal planning

When its time for plan my meals and make a grocery list, I tak out my dinner notebook. My dinner notebook contains, pages of dinners that my family likes. Under each dinner, I include a list of the items I need for each meal (not the recipe). That way when its time to make my grocery list, it cuts the time in half.

- Submitted by SARLEONARD79 6/24/2010 | 2 Comments | View Secret

Diet Resources: fiber in banana | banana peel | banana calorie count

Secrets of Success

Dinner

HYE101's Other Secrets of Success

Popular Healthy Eating Secrets

Other Healthy Eating Secrets

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plate size

Switching the menu around

Meal planning