Try eating some steamed veggies for breakfast. I find that raw are too hard on my stomach first thing in the morning. Some steamed (from frozen) veggies with breakfast are satisfying and a great way to eat more veggies.
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How to Get those 5 fruits and veggies daily is to have 2 fruits/veggies for breakfast - spinach omelette, diced fruit in cereal, breakfast quiche w/ tomatoes, etc. One as a snack( fresh or dried)- apple, banana, orange, etc. Two servings with dinner - cucumbers and tomatoes in a side salad
i find that if i can get in a couple of servings of fruits and veggies for breakfast, i am more likely to meet my 5 servings quota.. to do this - one fruit and a glass of juice* can total up to 3 servings..
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