Read labels and you will find that sugar is in lots of things. You have to be aware so that you can make good choices. Stick to 15 grams per day and 100-120 grams of carbohydrates. And watch your health improve.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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whenever i feel hungry or get a craving to eat something my dear husband gives me nice and clean raw carrots 3 to 4 in nos.I am full immediately with no desire to eat anything else for a real long time..291210
try this it really works plus the extra fibre lowers your cholesterol and blood sugar the real natural way.Also you get loads of vitamin A
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