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Lately I have been eating a lot of five bean salad. There are several good recipes on Sparkpeople already. I love eating it because it is 1. veg 2. high protein 3. easy to make 4. low fat 5. It fills you up and sticks to your ribs. 6. It is delicious and 7. It keeps for a long time
vinegar is known to lower glycemic value of foods
Every so often double check info on packages. I manually entered nutritional values for an item and about 2 month later the company must have changed the recipe to cut cost and it changed the nutritional values to lower values.
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