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Seems Almost Pointless To Say But Don'T Procrastinate.

Members Were Sparked

By the time you argue with yourself, and play the would I and should I game. You could be done. I just tell myself that I will do it for 10 minutes I can quit. Most of the time that's all it takes and I am always glad I did it.

- Submitted by MYRTLEBEACHWINS 6/24/2010 in Exercise | 1 Comments

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MYRTLEBEACHWINS's Other Secrets of Success

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early in the am

I always exercise asap when I get up that way I cant procrastinate

- Submitted by DMORRISON2 6/24/2010 | 6 Comments | View Secret

Teenagers, Show Me,Don't Tell Me

My daughter who is 18 is probably in the obese category. I have asked her directly to take a look at SparkTeen but she refuses. What I realized is that the indirect approach seems to have more effect. I make sure to track when she is in the room. I measure my food and she notices because we are often in the kitchen together. Slowly I hope to show good habits, be available for questions and stoke that slow burning fire so that when she is ready she will have the tools and information available.

MORE INFORMATION:
Teenagers seem to respond to this show me, don't tell me strategy

- Submitted by FRAS113 6/24/2010 | 2 Comments | View Secret

being healthy

Do not procrastinate. Exercise and eat healthy now.

- Submitted by JTKBSUK10 6/24/2010 | 0 Comments | View Secret

Diet Resources: walking route planners | planning a walking route | coast to coast walking route