Chewing

JOEKOOL202's Other Secrets of Success

• No Other Secrets of Success

Popular Healthy Eating Secrets

• Lunch: Pack it at Night
• More fruit in the day

Other Healthy Eating Secrets

• Tasty Alternative to Mayo
• Mashed potatoes make-over

Tags

• No Tags

It does work! Taking the time to chew your food.

It really does work! I have always hear and read about it. Now I believe.

If you take your time and properly chew your food (I do at least 35 chews but it also depends on what I am eating) you will eat less and feel satisfied sooner.

I also noticed I stop overeating because properly chewing my food made me tired and I did not feel like properly chewing any more food. LOL!

Sugar-free GUM!

Chewing sugar-free gum through my workouts and inbetween meals help SO much! I even CHOMP (alone) when stressed. :) I enjoy ALL flavors and it even helps if I'm walking outside and don't have water close by to keep my mouth from becoming dry. CHEW CHEW CHEW! 104

Chewing gum

Strange as it may seem, for many of us who think they have a food addiction, sometimes, its actually just a need to chew. Doesn't matter what you're chewing, as long as you're chewing. So when you feel hungry, try chewing some gum. It gets the digestive juices flowing and you just may not feel