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I have found that eating about 5 to 6 mini meals a day keeps my weight down. If I eat 3 big meals and a snack every day, I will gain more than I should. I am not a very active person so I have to do what I can without relying on exercise to help me keep my weight down.

- Submitted by DANSBJE 6/24/2010 in Weight Loss | 2 Comments
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ABAILEY13 6/24/2010 11:53:00 AM

    could work for someone.
ABAILEY13 6/24/2010 11:48:00 AM

    ok

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