Secrets of Success

Small Bites

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MEMBERS SPARKED

I have found that eating about 5 to 6 mini meals a day keeps my weight down. If I eat 3 big meals and a snack every day, I will gain more than I should. I am not a very active person so I have to do what I can without relying on exercise to help me keep my weight down.

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Member Comments

  • ABAILEY13
    could work for someone. - by ABAILEY13
  • ABAILEY13
    ok - by ABAILEY13

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