Secrets of Success

Surround Yourslef With Support

1SHARES

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MEMBERS SPARKED

I surround myself with things that keep me on track. That way I always keep my goals in mind and am less likely to fall off track. The more you are reminded of your goal the less likely you are to overeat or skip your workout.

~ I log onto spark people daily to track my food & exercise

More Information:

~ I keep motivational quotes on my fridge
~ I subscribe to health & fitness magazines
~ I have a graph of my weightloss progress as the background on my computer desktop
~ I watch motivating shows about weightloss, health & fitness
~ I leave comments & messages for my sparkfriends

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • Wow, I love your list! Spark is my main source of motivation (great as it is) I have made my collage, I think i will post it on my fridge like you do! thanks. emoticon - by HIKETOHEIGHTS

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