Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Surround Yourslef With Support


Members Were Sparked
This Sparked Me!

I surround myself with things that keep me on track. That way I always keep my goals in mind and am less likely to fall off track. The more you are reminded of your goal the less likely you are to overeat or skip your workout.

~ I log onto spark people daily to track my food & exercise

~ I keep motivational quotes on my fridge
~ I subscribe to health & fitness magazines
~ I have a graph of my weightloss progress as the background on my computer desktop
~ I watch motivating shows about weightloss, health & fitness
~ I leave comments & messages for my sparkfriends
- Submitted by LOSINGJESS 6/24/2010 in Motivation | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

HIKETOHEIGHTS 6/24/2010 11:44:00 AM

    Wow, I love your list! Spark is my main source of motivation (great as it is) I have made my collage, I think i will post it on my fridge like you do! thanks. emoticon

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: cramp remedies | cramp relief | cramp stop