I surround myself with things that keep me on track. That way I always keep my goals in mind and am less likely to fall off track. The more you are reminded of your goal the less likely you are to overeat or skip your workout.
~ I log onto spark people daily to track my food & exercise
~ I keep motivational quotes on my fridge
~ I subscribe to health & fitness magazines
~ I have a graph of my weightloss progress as the background on my computer desktop
~ I watch motivating shows about weightloss, health & fitness
~ I leave comments & messages for my sparkfriends