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Potassium, Magnesium And Calcium

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When my nutrients are low, especially potassium, magnesium, and calcium, a quick and easy boost is adding molasses to my diet. Peanut butter and molasses sandwiches are a quick and easy boost to those numbers!

- Submitted by MELOWONE 6/24/2010 in Healthy Eating | 3 Comments
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Member Comments

KEBRIANNA 1/25/2011 3:45:00 PM

    Thank you for the tip. I have been trying tin increase my potassium with no success. I will definitely try this sandwich. Maybe add a emoticon on the side. Every little bit helps.
REMUS55 8/13/2010 10:27:00 AM

    good advice
PAMELALANDIS 6/24/2010 11:45:00 AM

    Yum! I have always loved peanut butter and honey. I will try molasses. Thanks for sharing. Bless you. Pam3

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