Every Sunday I make a large meal that will last up to 5 days. I workout everyday after work and sometimes do not get home until after 8. Knowing I have dinner waiting for me at home helps take the stress out of week night meals! Soups and stir-fry are my go-to options.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
SparkPeople advertisers help keep the site free! Learn more
I organize time in my schedule to plan out my meals and workout routines. I'll typically plan out workouts as far as 1 month in advance & I use 1-2 hours on Saturday to plan my weekly meals, about 2 hours to shop, and 3-4 hours on Sunday to cook. It leaves me SO much more time during the week to get to other chores.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.