Every Sunday I make a large meal that will last up to 5 days. I workout everyday after work and sometimes do not get home until after 8. Knowing I have dinner waiting for me at home helps take the stress out of week night meals! Soups and stir-fry are my go-to options.
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I organize time in my schedule to plan out my meals and workout routines. I'll typically plan out workouts as far as 1 month in advance & I use 1-2 hours on Saturday to plan my weekly meals, about 2 hours to shop, and 3-4 hours on Sunday to cook. It leaves me SO much more time during the week to get to other chores.
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