As someone suggested, keeping the SP page as your home page works for me. As soon as my computer is turned on, there it is. I track my food, so I know what and how much I eat. Also, I signed up for a 8K race, so I know I have to train! I don't want to let myself down for that, so it helps.
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Instead of saying I think I can- I say I know I can. Instead of saying maybe - I say I will. Instead of saying I can't - I say I will try. I always try to use the positive side of things.100
SparkPeople members recommend 29 ways they use simple tips and tricks to manage pain every day. Try these drug-free remedies and share you own pain-relief solutions.